You do not need to go around the world finding happiness; rather, it is experienced as a consequence of who you are.

The nature of the world is that there is an illusion of happiness, running after it is like running after a mirage.

The perspective of self-improvement empowers us to see grace in both good and bad situations.

Our experience of happiness and distress is not dependent on circumstances, but on the way we look at them.

When Grace touches our hearts, we feel the fragrance of Divine love, the inspiration to serve, and we experience the enthusiasm to progress.

People assume that they must first become healthier, only then can they become happier. However, all these scientific studies indicate the reverse. If we become happier, we will also become healthier.

With an unquiet mind, neither exercise, nor diet, nor physique can be of much use. You push hard to reach your goals and when progress is not visible, you push even harder without realising that you have your emotional brakes on.

Negative feelings rob us of health, make us unpopular among friends and ineffective at work. It is our ineptness at managing our emotions that trip us in the journey of life.

Let your purpose be so inspiring it brings out your very best. It gives lasting fulfillment and the strength to face every adversity.

The universe is full of dualities - harvest and storm, happiness and distress. We must embrace every season of life, for each holds its own purpose.